January 31st, 2010
natural diet
Amy Stone asked:


If you have a yeast infection you can cure it naturally. No more going to the doctor, taking drugs and spending a lot of money. You can educate yourself on how to prevent and how to safely cure your yeast infection inexpensively, holistically, and naturally.

You can try immunotherapy. When using immunotherapy you are to steer clear of sugary foods and all yeast foods. You will be given oral drops or an injection to improve your immune system and decrease your allergic response. However, this will not keep candida infections away at all times. The best way to cure a yeast infection naturally is to get rid of the yeast issue internally.

To start off you will need to follow a diet that is also healthy for you. As mentioned, in your diet you should stay away from sugary foods, carbs, molds and yeast foods. Keep away from dairy unless you choose to use goat’s milk or sheep’s milk. Beta carotene may help fight off yeast infections. You can find beta carotene in apricots, cantaloupes, carrots and broccoli and spinach. The rule of thumb is orange fruits and green leafy vegetables.

Eat foods to keep your body’s balance intact as far as alkaline and acid. Foods with acid your body needs are the majority of meats, fish, grains and dairy. (Remember to stick with sheep milk and goat’s milk.) Foods with alkaline include, but are not limited to, foods with calcium, potassium, magnesium, cesium, sodium, almonds, green juices, and most fresh vegetables.

By following a healthy diet you are helping to prevent yeast infections naturally and safely. Not only will you cure yeast infections naturally, but you will feel better overall from changing your diet and bettering your health. You will have more energy and we all could use that in this fast-paced world.

Imagine not having to go to the doctor for reoccurring yeast infections that are so uncomfortable and embarrassing to most people. You will not have to risk taking antibiotics and once treatment is done, you may end up with a candida infection. Your body needs good bacteria and when you take antibiotics they kill the good bacteria as well as the bad bacteria.

Change your diet today to successfully cure yeast infections naturally.



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January 29th, 2010
natural diet
vincent asked:


An under active thyroid condition can be helped by adding a few supplements to your diet and then tweaking it a little bit so that you can get your metabolism back up to where it should be. If you are suffering from hypothyroidism and weight gain, you can benefit from knowing the following 7 all natural diet tips to control your condition, seed up your metabolism and put the brakes on weight gain.

All Natural Diet Tip #1: Start Adding Natural Vitamin and Mineral Supplements to Your Daily Diet

Avoid the synthetic vitamins and minerals as these will not give you all that a natural vitamin and mineral supplement will. There are certain co-factors that are missing in the synthetic supplements. Of course you can purchase natural supplements from the health food stores or from health sites on the internet, but you should also make sure that you are including foods in your daily diet that support your thyroid. These foods include plant based green foods. Adding natural supplements that include zinc, manganese and selenium is required to help heal and maintain thyroid health.

As far as natural vitamins go, Vitamin A, B vitamins, C and E are the most beneficial to the thyroid gland. If you are hypothyroid, it is most difficult for you to convert beta-carotene into vitamin A. For this reason, you should take a really good supplement of Vitamin A but should avoid synthetic Vitamin A supplements. The natural Vitamins may be a little pricier but to get your metabolism back on track and help your thyroid gland, these are the only ones you should use.

All Natural Diet Tip #2: Remove Iodine Blockers from your Daily Diet

Certain foods will block the absorption of iodine. These are foods that include raw cruciferous vegetables like, cauliflower, broccoli, cabbage, turnips and kale. These vegetables should not be eaten raw but can be eaten cooked if you have been diagnosed with hypothyroidism. Other iodine blockers are peanuts and soy products. Soy products are the worst offenders when it comes to blocking the absorption of iodine in the body.

Read your labels when you buy groceries and avoid the foods that include soy products like soy oil, soy protein products, soy protein isolate and soy flours are a few too watch out for. Soy may be good for some people but if you are hypothyroid, it should be avoided. Soy products interfere with thyroid functions.

All Natural Diet Tip #3: Remove Refined Foods and Vegetable Oils from your Diet

If you have hypothyroidism, remove refined sugars and grains from your daily diet. They can put way too much stress on your thyroid. Especially remove soy oil and corn oil. Stick with natural oils like olive oil, peanut oil or safflower oil. These are more expensive oils but good thyroid health is worth the expense. Again, check out labels when shopping for food and avoid foods that contain soy or corn oil.



Kansieo.com

January 17th, 2010
natural diet
Kristen Onasch asked:


Until the last 40 years, ferrets were fed what we refer to as a “natural diet,” which was similar to the diet of the domestic ferret’s wild ancestors. In recent years as ferrets have become more popular, they have been fed commercially prepared ferret, cat, and kitten diets. While this is convenient for us as owners, is it what our ferrets were meant to eat? What exactly is a natural diet, and what are the benefits and concerns associated with it?

FERRETS ARE CARNIVORES

Ferrets are obligate carnivores, which means that they get their nutrients from a diet high in animal protein and fat. Their diet must be a meat diet, because they are unable to digest vegetable protein. They need food that is very low in carbohydrates, and they get their energy from animal fat. This is why proponents of a natural diet argue that ferrets’ bodies are actually designed for a whole prey or raw meat diet.

Ferrets have a short GI tract populated with simple organisms, and they don’t absorb nutrients as well as other animals can. They are intended to eat food that provides them with a highly concentrated fat content (calories for energy) and highly digestible meat proteins for maximum nutrition.

While there are a number of high quality ferret kibbles available today, many of them contain a high number of grains, corn, and other sources of filler material in addition to vegetable protein. Ferrets who eat diets with excessive vegetable protein can suffer from poor skin and coat quality, decreased growth rates, bladder stones and other conditions.

Insulinoma is also a concern, as a high level of carbohydrates in a ferret’s diet puts too much stress on the pancreas. While there is no definitive proof that a diet high in carbohydrates causes insulinoma, it just is not healthy for the beta cells in the pancreas to be overworked. When beta cells work too hard, they become overactive (hypertrophied) and either burn out (stop working altogether) or go to neoplasia (cancer).

MYTHS ASSOCIATED WITH A NATURAL DIET

Before I explore what feeding a natural diet entails, there are a few widespread misconceptions associated with feeding whole prey or raw meat that need to be addressed.

First and most importantly, your ferret will not turn into an aggressive wild animal if you feed a raw diet! Kim Schilling, author of Ferrets for Dummies, draws a great parallel. She points out that cats are great hunters and, at times, vicious hunters, playing with their prey before killing it. They kill countless mice, birds, rabbits, and other wildlife throughout their lives, yet they still remain sweet and cuddly companion animals that are perfectly happy to sit in your lap, purring and allowing themselves to be petted. It is not going to be any different with ferrets. Eating raw meat isn’t going to transform your sweet little girl into a vicious killer.

Many ferret owners point out that diseases could be passed from the prey animal to the ferret. If you are feeding your ferret the dead mouse from your mousetrap, the spread of disease is very likely. However, there are a number of reputable sources for humanely killed, frozen prey animals, and as long as you stick to getting prey from those sources, your ferret should be fine.

Another misconception is that to feed a natural diet, you must feed live prey. This is not true, nor is it even recommended. While some ferrets may be able to catch and kill their prey, the majority are going to take time to adjust to a natural diet, let alone be able to hunt for their own food. Ferrets are fully domesticated after all! Also, if you were to feed live animals, you also risk your ferret being bitten by the prey animal. The point of feeding whole prey is not to allow your ferret to hunt live animals, it is to provide a nutritious diet.

TYPES OF NATURAL DIETS

I will discuss two types of natural diets in this article – a whole prey diet and a raw carnivore diet. Bones and meat are the staples of a natural diet, regardless of which type you choose to feed.

Whole Prey Diet

A whole prey diet is the most balanced natural diet, and it refers to feeding ferrets pre-killed, frozen prey such as mice, rats and chicks. Ferrets have teeth that are designed for cutting meat and bone, so whole prey provides them with the necessary exercise for teeth and jaws and cleans their teeth and gums. Whole prey also gives your ferret the chance to experience a variety of tastes and textures, so it’s enriching as well.

Raw Carnivore Diet

Another natural diet option is a raw carnivore diet, which is a good alternative for ferret owners who are hesitant to feed prey animals to their ferrets. Raw carnivore diets can include commercially prepared diets that contain meat, organs, and bones. They can also include raw or cooked meat like chicken wings, raw liver or hearts, and other similar foods. If you are trying to find a raw carnivore diet, look for one that contains all parts of the animal (meat, bone, cartilage, organs) and meat suitable for human consumption. It must be high in fat and protein.

One thing a natural diet is not is just raw or cooked meat. If you feed your ferret only chicken, she will not get the nutrients that she needs. Bones, organs and other parts contain amino acids, calcium, fatty acids, iron and other essential vitamins and minerals that your ferret needs for a balanced, nutritious diet.

PROS & CONS OF NATURAL DIETS

As with any practice, there are both pros and cons associated with feeding ferrets a natural diet. If you are contemplating a natural diet, you should consider this list closely, and speak with your veterinarian about any concerns you may have.

Benefits of a natural diet include:

Automatically well balanced diet.

Closest diet possible to what your ferret would eat in the wild.

High in moisture (unlike kibble).

Fewer incidents of hairballs and obstructions because of the variation in food consistencies.

Protein and fat sources are high quality.

Because you design your ferret’s diet, you have more control over what your ferret eats.

Owners who feed a natural diet report that their ferrets have more energy, plusher coats, better overall dental health, and smaller stools with less of an odor.

Ferrets in countries that feed a natural diet have significantly lower incidences of insulinomas.

Concerns associated with a natural diet include:

Must be done correctly or the ferret will become malnourished.

Can be difficult to switch your ferret over to a natural diet.

Slight possibility of choking on bones or internal injury from bones.

Bacteria or parasites could be present if the whole prey isn’t from a reputable source.

Food must be handled carefully or you risk salmonella or e. coli contamination.

Can be expensive and inconvenient.

FEEDING A NATURAL DIET

Before you do anything, it is very important to speak with your veterinarian. Your veterinarian will determine what your ferret’s nutritional needs are and how healthy your ferret is. Switching foods, especially from a commercial dry kibble diet to a natural diet, can be stressful on a ferret, and you need to make sure your ferret is up to the change. You may need to limit his access to kibble for short periods of time to get him to try the prey or meat, so you will need to make sure that your ferret is not insulinomic and his blood glucose levels are stable. Finally, it’s important to keep your veterinarian abreast of any changes in your ferret’s care, as it can affect how he or she will treat your ferret.

As with any diet change, switching to a natural diet should be done gradually. There may be a point where you have to completely remove your ferret’s kibble, effectively forcing him to try the new food, but this should not be done right away. Start out by giving your ferret meat and meat gravy or broth baby food, if you aren’t already, to get him used to eating meat. Once your ferret will eat baby food, you can try giving him some chicken. Move from that to chicken wings, either cooked or raw. Remember, any meat you give your ferret must be free of spices and sauces. Your ferret needs nutrients, not zesty barbecue flavor! Whether or not you feed the meat raw depends on your comfort levels. Once your ferret is comfortable with meat, you can continue to give that to him or you can try whole prey. (If you decide to feed your ferret whole prey, make sure it is fully defrosted.)

If your ferret is refusing to try the meat, here are a few things you can try:

Drizzle FerreTone on the meat, chicken wing, whole prey, or whatever else you’re trying to feed him.

Be creative with the meat you give him – if he won’t eat straight meat, try mixing cut up pieces of it with kibble.

Use the juices that come from the meat and pour it over their kibble to get them used to the new taste.

You will find that some ferrets are much more easily converted to a natural diet than others. Younger ferrets generally have a quicker transition because they aren’t quite as imprinted on their food as older ferrets are. However, whether you’re trying to switch over your six month old ferret or your six year old ferret, be patient and remember that different ferrets will like different things.

There is a difference of opinion as to whether all ferrets can be switched to a natural diet. There are some owners who advise removing all kibbles, forcing the ferret to eat the meat, because they believe that all ferrets can be switched over. There are others who will only try until it’s obvious that the ferret would rather starve than eat the meat. How you go about switching your ferret and how hard you are willing to push is something that you will need to decide for yourself after discussing it thoroughly with your veterinarian.

If you are able to successfully switch your ferret over, be sure to give him a variety of different animals, meats, or other dietary components. The key to doing a natural diet properly is feeding a combination of different foods. Ferrets wouldn’t eat only mice in the wild – they would eat anything they could catch – so they shouldn’t just eat mice at your house either. You may also want to continue feeding kibble if you are feeding a raw carnivore diet.

A NOTE ABOUT NATURAL VS. COMMERCIAL DIETS

The point of this article is not to prove that the ferret food industry is evil. While there are ferret diets out there that are not as good as they could be, there are also manufacturers who strive to provide healthy, nutritious diets for our ferrets and work on developing great new foods. Likewise, if you choose to feed a kibble diet, you are not a bad ferret parent. You just need to be aware of the ingredients in the food and what the protein and fat sources are.

It is important you understand that there is no hard evidence a natural diet is better than a kibble diet or vice versa. Much of the information available as to how either diet affects our ferrets is anecdotal, based entirely on ferret owners’ personal experiences. Every ferret owner needs to decide what diet will be best for his or her ferret after doing research and discussing the options with an experienced ferret veterinarian.



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January 14th, 2010
natural diet
The Diet Guru asked:


Celebrity diets – are they safe? Proactol™ offers an insiders look into the latest dietary trends

With the media clearly besotted with the latest celebrity diet endorsements, it makes a refreshing change to find a company who is solely interested in helping their consumers to achieve safe, natural weight loss.

Yet natural fat binder Proactol™ has done just that. Recognising the potential health dangers that can arise from following low calorie/ fluid diets – such as those promoted by the cabbage diet, the Master Cleanse and the juice diet – Proactol™ has assessed the pros and cons of following such diets, whilst revealing to consumers the real lengths celebrities go to in order to achieve their slim, toned bodies.

And we have to say they have been very thorough in their attempts to increase consumer awareness.

Launching an online campaign dedicated to helping their consumers escape the risks created by these fad diets; they are also offering their consumers a detailed Celebrity diet eBook.

Following extensive research into these diets, Proactol™’s unique eBook analyses every aspect of these diets: what they involve, how they work and how they impact on your body, before offering consumers a healthier, safer route.

Their online campaign in particular is tremendously helpful. Designed with you in mind, they have created an assortment of easy to follow tips can that easily be incorporated into your daily lifestyle – tips that anyone can do without having to make dramatic dietary changes!

All-in-all Proactol™ have done a great job in bringing to light the dangers of celebrity diets and their celebrity diet campaign is definitely worth a read.



Celebrity diets – are they dangerous or are they safe? Proactol™ offer their take on this latest growing trend

It is quite refreshing to find a weight loss company who is actually interested in offering consumers a real insight into how celebrities attain their red carpet bodies.

Beyond the publicised fabrications by the media of ‘miracle celebrity dieting methods’, Proactol™’s assessment of these said dietary fads provides a quite insightful take on how celebrities actually achieve it.

Following extensive research into the most recent dietary fads to hit the weight loss market, Proactol™ have created an enlightening eBook that discusses all the pros and cons of celebrity diets, whilst providing readers with a much safer route to natural weight loss.

Their most recent celebrity campaign is similarly effective in setting the record straight. Firstly disclosing all the harmful effects that following the cabbage diet, banana diet and 5 Factor diets can do to your body, Proactol™ have also proven that celebrities are doing much more than changing their eating habits in order to lose weight. They have got help.

Working out for 2-3 hours a day, 6 times a week under the supervision of a personal trainer and chef, it is no wonder that Madonna, Oprah Winfrey and Gwyneth Paltrow are so successful in their weight loss attempts – they have got help the average woman has not.

The most enlightening part of Proactol™’s campaign has to be their alternative routes to natural weight loss. From how often you eat, to your food choices… even down to how you exercise, Proactol™ has provided slimmers with a much healthier route than starving yourself with 1,000 calories a day intakes.

With a number of resources to choose from, including their online campaign and eBook, Proactol™ has done an incredible job in assessing these diets, and helping their consumers to lose weight safely and healthily.

It is definitely worth reading……   Top Diet Secrets

 



Kansieo.com

January 13th, 2010
natural diet
MAIKEL WOOD asked:


Ever since obesity has been termed as an epidemic, it has attracted attention throughout the world. In America weight loss has become an industry. The air is thick with discussions and counter-discussions about various diet plans being proposed by various people.

There is a 5-Factor Diet, Atkins Diet, Bob Greene’s Best Life Diet, South Beach Diet, Cabbage Soup Diet, Carbohydrate Addict’s Diet, Anne Collin’s diet and now you have DASH diet and Fat Smash Diet and Size Zero Diet and …. it goes on!

Proponents of each of these diet plans make claims of how much weight you will lose and how rapidly you will lose weight. Some go to the extent of claiming that you will lose up to 10-12 lbs in a week whereas medical experts warn that such claims are ridiculous and weight loss of such proportions can come about only by losing water which is detrimental to the system. Moreover there is always the danger of gaining weight just as rapidly when you stop working on the plan.

Essentially all these plans boil down to a few basics! The body weight is contributed by fat, muscles, bones and water. Excess calorie intake is responsible for increased weight and so cut down the excess intake of calories. Increase metabolism so that stored fat can be burnt off; burn off the fat that is stored in the body by exercises and fat burning food. But do not starve the body of the essential nutrients.

Basically diet plans fall into three broad categories: the “fad diets”, those that are based on specially processed food and those that can be called as “natural diet” plans.

There is no clear definition of “fad diet”; it is very subjective. Fad diet is popularly believed to be a poor weight loss diet. A fad diet generally becomes very popular very quickly and falls out of favor just as quickly. Fad diets quite often claim very quick weight loss. Their claims for efficacy are generally not confirmed by any legitimate scientific studies. Often promoted by parties that publish books about the diet or those that sell some supplements or ingredients that are part of the fad diet, a fad diet may not achieve anything at all or at times may have an adverse effect on health.

The natural diet plan is based on use of food constituents that are normally in your diet; it recommends some of the constituents as being helpful and some others as being harmful from the point of view of weight loss. For example, it may recommend certain fish such as Sardines, herrings, etc as providing beneficial Omega 3 fatty acids or may recommend use of lean meat but not others such as pork; it may recommend low-fat skimmed milk but not the normal fresh milk. Natural diet is based on very clearly understood and recognized scientific knowledge.

The third category of diet plans mentioned above are based on use of specially processed food ingredients or supplements; this category is so highly commercialized that even if it has scientific basis at times lies on the boundary of fad diet plans.



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January 11th, 2010
natural diet
Will Gordon asked:


The Natural formula for Diet and Health: Increase metabolic rate, lose weight…7 smart moves to increase metabolism.

 

There are no forms of dieting that will stop you from gaining weight, if that’s all you concentrate on. Most are only fads and instead of giving you the results you once anticipated and worked for, they leave you frustrated and well, sometimes hopeless. Well, worry no more. Just think of your body as a wood-burning stove and your metabolism is the fire. All you need to do is increase the efficiency and you can build a hotter fire that keeps burning and burning the fuel, your food intake. With that in mind, here are 7 effective guidelines towards a healthier, sexier you. Concentrate on these tips and you will naturally lose weight and improve your health

1) Sleep well, live well. According to studies, people who just have 4 hours of sleep at night have slower metabolism than those who have 8-hours of sleep. Furthermore, those getting less sleep resort to overeating since they may have to resort to sugary snacks or drinks for energy and also feel as though eating would cover up the lack of sleep. You must have enough sleep for you to feel revived after every “wake up”. Then, start with a good breakfast

2) Sweat out a little in the evenings. There is recent research that tells us that our metabolism tends to slow down during late in the afternoon or at the end of the day. So, in order for you to burn more calories, it is smart to do some evening walks and other exercises that would allow you to sweat it out and burn more calories.

3) Do not be a slow drag- move more. As you move more, you burn more calories. Instead of taking a ride to a near place, walking is a better choice. Park your car further from the door at work or shopping and take the stairs instead of the elevator. You must gradually make minor lifestyle changes. These are just so minor so you will not have a hard time. It is as the fact that these may be easy for you will not need hard work. This could be done in a way like gardening instead of watching TV

4) Eat more proteins. Diet studies show that protein intake stabilizes the amount of insulin in the bloodstream. It is highly-beneficial for you. A protein-based snack in mid-morning and mid-afternoon can keep the metabolism fire burning strong

5) Skipping meals is skipping life. A drastic change for your body is not good. Never dwell on the idea that missing a meal would make your waistline look well-carved. Always bear in mind comes from deep within. You will never conceal the fact someday that you are living an unhealthy life. Whenever you do a sudden stop in eating, your body would react to it in such a way that it will slow down its metabolic rate.

6) Sweat out a bit for some exercise. Not all exercise directly results to in better metabolism because not all of its forms are really applicable (exercise that helps you build lean muscle mass always does though) but ALL exercise leads to a better sleeping habit. And, sleeping increases metabolism.

7) Grow lean muscles.The smallest increase of strength through any variety of weight-training can yield dramatic results having more amount of these lean muscles means an increased metabolism. A few push-ups and squats daily are of big help. Just bear in mind that it is not all about working out but considering the metabolism of your body, start with the large muscle groups and work from there.

These are the seven smart moves toward your objectives and your overall Natural Diet and Health program. Never let go of the hope that you will have a healthier, sexier, longer and better life and you will accomplish your goals!



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January 3rd, 2010
natural diet
Janie Knetzer asked:


Most dog owners rely on dry or canned food as the mainstay of their dog’s diet. However, in spite of commercial claims to the contrary, most dogs on the traditional dog food diet are nutritionally deprived.

A Diet Of Convenience

Due to the domestication of dogs over the years, a commercial dog food diet such as kibble has replaced the canine natural diet. Their food has gone from that which they could obtain as predators and foragers to one that is highly processed and a matter of convenience for humans. This, in turn, has not only caused nutritional deficiencies, but many health problems for our furry friends.

Although, most dog owners would never do anything intentionally to harm their dog, their lack of nutritional awareness is causing many chronic health and skin problems for the family dog. By understanding the importance of a quality diet, dog owners can save themselves hundreds even thousands of dollars in vet bills.

Digestive difficulties and other health problems such as skin irritations are often related to nutritional deficiencies and a poor diet. By simply changing to a “premium all natural dog food” skin and digestive problems as well as chronic gas can often be eliminated.

All living things, whether plant or animal, have enzymes naturally within their cells. This is also true of dogs. However, when a dog is not receiving adequate nutrition, he becomes prone to many health problems, including skin conditions, excess gas and a lack of energy.

Again, because dogs have become domesticated throughout the years, their food has gone from one of a completely natural state (i.e., animal prey and naturally growing plants, such as grasses) to one that is highly processed, as in today’s modern dog food diets. They have lost a lot of nutritional value in their diets, including enzymes that would normally and naturally occur.

Because digestive enzymes are naturally found in the body, introducing them back into a dog’s diet can aid and balance his digestive system. Enzymes themselves set off chemical reactions that will help digest food. There are two different types of enzymes. One is a protein called apoenzyme. The other is a nonprotein, which can either be a coenzyme or cofactor.

Enzymes added to the diet are necessary to replace a raw diet for dogs and balance the canine digestive system. Usually introduced in a powder or tablet, enzyme supplements help the dog to absorb his food. Dogs that receive what they need nutritionally will feel better and have more energy and a healthier coat.

Dogs that are fed the B.A.R.F. (raw) diet seem to be amongst the healthiest. Keep in mind that even top-quality premium kibble dog foods often need the help of an added enzyme. Commercial foods are far removed from what a dog would naturally eat in the wild. However, if this is your diet of choice for your dog, you must add back the necessary digestive enzymes he needs to replace what he is not getting. It generally takes six hours for a dog to digest a raw diet and fourteen hours for him to digest kibble.

Wolves eat a raw diet by killing their prey and consuming the major organs first. The organs themselves contain vitamins and nutrients that the canine needs. Among these vitamins and nutrients are the digestive enzymes they need to help digest their food.

Unfortunately, domestic dogs cannot always get the necessary vitamins, minerals and nutrients from a dry kibble diet. Therefore, they must be replaced, unless the owner makes a special effort to give the dog a raw diet.

Enzymes are important for all dogs, but especially for older dogs and those with a weakened immune system. Also, dog owners with large deep chested dogs that are susceptible to the deadly “Bloat” should seriously consider adding enzymes to their dog’s diet to replace the raw food diet. Puppies should also receive digestive enzymes as early as possible to promote good health and nutrition throughout his life.



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January 3rd, 2010
natural diet
Helen Hecker asked:


I got rid of my arthritis and arthritis pain forever by eating a natural living food diet. I found relief from my arthritis pain, naturally, and you can do it too.

Arthritis concentrates in one or several joints where deterioration occurs. To get the arthritis pain relief you’re seeking it’s helpful to understand how arthritis works. The first step when looking for solutions to an arthritis pain problem is to understand how arthritis works.

The combination of the collagen meshwork and high water content tightly bound by proteoglycans creates a resilient, slippery pad in the joint, which resists the compression between bones during muscle movement. Collagen is the main protein found in all connective tissues in the body, including the muscles, ligaments, and tendons. The ability to make repairs to cartilage becomes limited as cartilage cells age.

Most experts now believe that osteoarthritis results from a genetic susceptibility that causes a biologic response to injuries to the joint, which leads to progressive deterioration of cartilage. Genetic factors are thought to be involved in about 50% of osteoarthritis cases in the hands and hips and a somewhat lower percentage of cases in the knee. An inflammatory response causes cytokines, to gather in injured areas and cause inflammation and damage to body tissue and cells; it’s known to play a role in rheumatoid arthritis and other muscle and joint problems associated with autoimmune diseases.

Try massaging your fingers or other affected joints with coconut oil twice a day. Some foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, refined, packaged and processed food. Studies done on antioxidant vitamins question the value of these supplements; it’s clearly better to consume these antioxidants in living foods because they may also need to work with other nutrients present in the foods to work properly.

If you really want to get rid of your arthritis pain forever it may take a radical change in your diet and an ongoing commitment. Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost — no one will ever know. Making a ginger tea, by adding a thin slice or two of fresh gingerroot to hot water, is helpful to many people I know.

Try avoiding the eight most allergic foods, wheat being the most allergenic; they are wheat, corn, eggs, milk, peanuts, fish, shellfish and some nuts, not all. One natural treatment method involves avoiding all inflammatory foods, that is, foods that are not alive.

I know quite a few people who are drinking tart cherry juice to relieve their arthritis pain; but is has to be the tart kind though. Some of the supplements commonly used for relieving arthritis pain, but I don’t know if any of these work, are: glucosamine, chondroitin, bromelain, grapeseed extract, omega-3 and omega-6, cod liver oil, manganese ascorbate, MSM, boron, niacinamide, pantothenic acid, vitamin A, vitamin C, and vitamin E.

To be on the safe side always seek your doctor’s advice before starting or changing your exercise program. A good exercise routine is the key to beating arthritis and relieving arthritis pain. If you have pain and swelling in your fingers, try squeezing Thera-putty made for this purpose or exercising with two Chinese chime balls called Taiji balls. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health.

Your body has 147 different joints that are in motion every day of your life. Exercise your affected joints every day, to keep them flexible. Stretching and warming up the joints should always be the first step in your exercise routine to make your joints more flexible, just be careful you don’t do further damage-proceed slowly..

Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset.

Once you become more informed about arthritis you’ll be able to plan an arthritis treatment program, natural or conventional or a combination of both. For conventional treatment of arthritis – if you do choose to take drugs or medications, be very careful and read the labels thoroughly.

Following these suggestions can help you get back in the swing of things fast and allow you to spend your days enjoying life once more. Arthritis pain relief is the ultimate goal – understanding arthritis is a good way to get there. Begin your treatment program with a diet change, exercise and weight loss plan to see incredible results and fast pain relief.



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December 29th, 2009
natural diet
Albert Lee asked:


If you want to lower and maintain your cholesterol level, the best thing for you to do is to turn to a natural diet. It’s simple, convenient and best of all, available in large quantities.

By simply reducing the amount of processed foods in your diet, you can significantly lower your blood cholesterol levels and reduce the risk of heart diseases. Here are some of the sources of natural foods to add to your diet and help lower your cholesterol:

1. Fiber

Some of the best sources of fiber are found in whole grains, cereals and oatmeal. For a natural diet, choose unprocessed grains and wheat bran for more roughage and high fiber content. Fiber is effective in lowering cholesterol levels and keeping your intestines from absorbing too much fat and sugar.

How much to get: a cup of natural fiber is enough to help lower your cholesterol level by about 5%. Go for cereals that contain oats, psyllium, flaxseed or whole grains.

2. Soy

Soy is another food product that can be easily integrated into your daily diet to lower your cholesterol. While some soy products undergo processing, they retain the healthful qualities that make soy a favorite among heart-watchers.

The reason is probably because of naturally-occurring compounds known as isoflavones, which have been shown to regulate the levels of cholesterol in the body. A study conducted in 1998 showed that isoflavones helped lower cholesterol levels from 5% to 10%.

How much to get: a natural diet to lower cholesterol should contain at least 25g of soy protein daily. Soy protein can be found in soy milk, tofu, tempeh and soy meat substitutes.

3. Fish

Fish contain a type of good fat known as Omega-3 fatty acids. These keep the blood from clotting, making sure that blood flow is smooth and healthy. Omega-3s are also known for keeping blood fat levels low.

How much to get: serve broiled, baked or grilled fish at least 3 times a week. It’s also a good idea to substitute fish for other animal protein meals when dining out to keep your natural diet low in cholesterol. Choose fatty fish such as albacore, sardines, herring and salmon and serve baked, grilled or steamed.



Caffeinated Content

December 28th, 2009
natural diet
Cristian Stan asked:


Most of the health problems that dogs face these days are due to the lack of proper healthy food. Many pet owners think that by buying their pets good quality food they will waste money. It is not true, because the illness the dog gets from bad food will be much more expensive to treat.

The vets are always advising you on buying healthy, approved food. There are many commercial pet food manufacturers that are motivated to create the best food and they compete over the healthiest ingredients. Also, if you get a dog from the breeder, he will tell you which types of food you must buy and which you should avoid.

There are many breeds that have special food requirements. There are also many people that say a natural diet is the best: bones and meat. They also say that raw meat is preferred because some minerals will not get destroyed in the cooking process.

One of the reasons why commercial food is preferred by many people, besides the convenience aspect, is the fact that it has many nutrients that are excellent for your dog’s health. You can not have the same nutrients in a cooked or raw piece of meat. The manufacturers add minerals and vitamins into the food. There are many types of nutrient rich food and you can find it in supermarkets or pet shops.

It is highly recommended to mix some raw bones with dry food. Occasionally you can add some pasta and rice and even quality food.

There is almost no need to say how important the food is for a dog as it maintains its health and helps him perform. If the dog lacks vitamins and minerals he could get into serious health problems. Plus, good bones and dry food are also helping the dog clean its teeth and satisfy his impulsive need to chew on things.

Also, do not try to feed the dog only meet and bones. If you do not give him cereals or other source of carbohydrate, you could cause some severe deficiency and the dog can become sick, lethargic and sad.

You will say that in the wild, dogs eat only meat but that is not true. They also eat vegetables that they find in the nature. The vegetables help with the digestive track. Sometimes they also eat wild fruits and plants.

So, from time to time, give your dog some cereals, some vegetables and fruits. There are even dogs that like fruits as much as they like candy and they will eat them without problems. If you see that he doesn’t like it, you can start by feeding it small pieces of carrots and apples. In time, he will get used to it, as long as you persevere.

So keep in mind these simple advices and try to give your dog the best healthy meal that you can. The dog’s health depends on this food you are giving the dog every day. Consult specialists and do research online to see the best dog food you could get.



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