i eat way too much junk and im wayyyyy too skinny, so i want to be a healthy weight but i want to gain it the HEALTHY way. please help me?
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So now I am trying to eat healthier my goal isn’t to lose weight, actually I DON’t mind gaining as long as it is muscle and not fat. Right now I am working out 4-5 days a week doing 2 hours a day one hour cardio and one hour weights and taking off two days a week for muscle recuperation, like when I get up in the morning and can’t walk feeling the burn from the previous day! I was wondering if this diet sounds healthy but reasonable.
-2 protein shakes a day
- vitamins daily calcium twice a day
- fruits and veggies everyday lean meat such as chicken, turkey roast beef, fish, peanuts.
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